My Success

This is a picture of me back in April at the zoo...

This is a picture of me two weeks ago in New Mexico.......Notice anything different???

20 lbs. less of me!

This post is to celebrate the physical work that has gone into making a happier, healthier, more beautiful (inside and out) Marlies! For those of you who haven't followed my private exercise/weight loss blog I have been working very hard since April to lose the weight I gained when I was newly married and from being pregnant with Braxton. So far I have accomplished 20 lbs. of weight loss, lost 5-6 inches off my waist, dropped from a size 16 to almost a size 10 and learned more than I could have ever imagined about myself.

I started out doing a light exercise called Walk Away the Pounds with Leslie Sansone. First it was the one mile walk. Then it was the two mile and three. When I was getting bored with that I moved on to Turbo Jam and did that for a few months. Finally the end of August I was able to purchase a very nice jogging stroller that has now been deamed the best investment ever. Currently I jog/walk three times a week. One day is my five mile run and the other two days are two to three miles. Yesterday I was able to pull my best time ever on the five miles. I was able to accomplish it in 55 minutes and 14 seconds. Considering I am a girl who would not run in PE class leaving me at the back of the pack I find that time amazing!

In addition to exercise I have modified my eating habits. I try not to bring in lots of sweets as they are my downfall. That doesn't mean I don't indulge myself every now and again it just means I don't make those foods a habit. I use more whole wheat products and try to drink more water. All in all I just try and make healthier choices when I put things in my mouth.

I need to give thanks to all of my inspirational friends and family. Many of you have cheered for me, encouraged me and supported me in this process and I know much of my success is due to the strength I drew from you. I want to thank all those who have inspired me in one way or another to do this. I would list you all, but I am afraid I would forget someone. Just know that all of you who have taught me ways to be healthier either through example or conversation have helped me in my weight loss process. Thank you!!!!